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Frédéric OSTROWSKY v500m/1:30r...15 row

4,500m

Meters

15:00.4

Time

1:40.0

Pace

368

Calories

76

Heart Rate

Rest Distance266m
Rest Time18:05.0
Overall Distance4,766m
Overall Time33:05.4
Average Watts350
Calories Per Hour1502
Stroke Rate32
Stroke Count491
Drag Factor136

December 12, 2020 18:38:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

3 Round 500 To 100 / 3min Rest by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.4 4,500m 1:40.0 350 1502 32 76
1:39.2 500m 1:39.2 359 1533 34 140
r: 1:30 18m
1:20.3 400m 1:40.3 346 1491 32 141
r: 1:15 24m
0:59.9 300m 1:39.8 352 1510 33 143
r: 0:45 16m
0:39.7 200m 1:39.2 358 1532 33 150
r: 0:30 17m
0:20.2 100m 1:41.0 340 1469 33 122
r: 3:00 23m
1:39.9 500m 1:39.9 351 1508 33 146
r: 1:30 13m
1:19.8 400m 1:39.7 353 1513 32 133
r: 1:15 13m
0:59.3 300m 1:38.8 363 1547 33 53
r: 0:45 19m
0:39.6 200m 1:39.0 361 1541 33
r: 0:30 16m
0:20.0 100m 1:40.0 350 1504 33
r: 3:00 24m
1:40.4 500m 1:40.4 346 1490 33
r: 1:30 11m
1:23.1 400m 1:43.8 312 1374 32
r: 1:15 16m
1:00.2 300m 1:40.3 347 1492 32
r: 0:45 18m
0:39.2 200m 1:38.0 372 1579 32
r: 0:30 20m
0:19.8 100m 1:39.0 361 1541 33
r: 0:05 18m
r266m

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