Frédéric OSTROWSKY 4:00 row
780m
Meters
4:00.0
Time
2:33.8
Pace
43
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 105 |
December 12, 2020 18:44:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 17 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 19 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 18 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 16 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 15 |
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4 min by KREW/LiveRowing