Frédéric OSTROWSKY 4:00 row
1,004
Meters
4:00.0
Time
1:59.5
Pace
67
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 143 |
December 13, 2020 18:50:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min by KREW/LiveRowing