Frédéric OSTROWSKY 4:00 row
1,004m
Meters
4:00.0
Time
1:59.5
Pace
67
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 143 |
December 13, 2020 18:50:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 26 |
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4 min by KREW/LiveRowing