Frédéric OSTROWSKY 4:00 row
1,014m
Meters
4:00.0
Time
1:58.3
Pace
68
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 149 |
December 13, 2020 19:11:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 |
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4 min by KREW/LiveRowing