Frédéric OSTROWSKY v1000m/3:30r...3 row
3,000m
Meters
10:31.2
Time
1:45.2
Pace
232
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,060m |
| Overall Time | 20:01.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 142 |
December 16, 2020 22:00:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.2 | 3,000m | 1:45.2 | 301 | 1334 | 28 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 29 | |
| r: 3:30 | 22m | |||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 27 | |
| r: 3:30 | 17m | |||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 28 | |
| r: 2:30 | 21m | |||||
| r60m |
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Workout Graph
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3x1000m / 3:30 Recup by KREW/LiveRowing