Frédéric OSTROWSKY v150m/1:00r...5 row
750m
Meters
2:09.6
Time
1:26.4
Pace
76
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 860m |
| Overall Time | 7:09.6 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2167 |
| Stroke Rate | 37 |
| Stroke Count | 81 |
| Drag Factor | 178 |
December 16, 2020 22:08:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.6 | 750m | 1:26.4 | 543 | 2167 | 37 | |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 38 | |
| r: 1:00 | 20m | |||||
| 0:25.3 | 150m | 1:24.3 | 584 | 2308 | 38 | |
| r: 1:00 | 24m | |||||
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 37 | |
| r: 1:00 | 20m | |||||
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 37 | |
| r: 1:00 | 23m | |||||
| 0:25.4 | 150m | 1:24.6 | 577 | 2284 | 38 | |
| r: 1:00 | 23m | |||||
| r110m |
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Workout Graph
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5x150m / 1:00 Rest by KREW/LiveRowing