Frédéric OSTROWSKY 4:00 row
823m
Meters
4:00.0
Time
2:25.8
Pace
46
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 132 |
December 16, 2020 22:13:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 17 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 17 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 17 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 16 |
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4 min by KREW/LiveRowing