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Frédéric OSTROWSKY v100m/0:15r...15 row

4,500m

Meters

15:02.9

Time

1:40.3

Pace

370

Calories

Rest Distance242m
Rest Time14:20.0
Overall Distance4,742m
Overall Time29:22.9
Average Watts347
Calories Per Hour1492
Stroke Rate33
Stroke Count476
Drag Factor187

December 17, 2020 20:31:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

3 Round 100 To 500 / 3min Rest by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:02.9 4,500m 1:40.3 347 1492 33
0:17.6 100m 1:28.0 514 2067 38
r: 0:15 17m
0:36.1 200m 1:30.2 476 1938 35
r: 0:30 19m
0:57.1 300m 1:35.1 406 1697 34
r: 0:45 16m
1:20.1 400m 1:40.1 349 1500 31
r: 1:15 12m
1:40.6 500m 1:40.6 344 1483 31
r: 3:00 16m
0:17.9 100m 1:29.5 488 1980 37
r: 0:15 22m
0:38.5 200m 1:36.2 393 1650 34
r: 0:30 16m
0:59.7 300m 1:39.5 355 1522 32
r: 0:45 16m
1:20.2 400m 1:40.2 347 1495 32
r: 1:15 15m
1:45.4 500m 1:45.4 299 1328 30
r: 3:00 11m
0:18.8 100m 1:34.0 421 1750 38
r: 0:15 19m
0:38.5 200m 1:36.2 393 1650 34
r: 0:30 20m
1:01.3 300m 1:42.1 328 1429 31
r: 0:45 13m
1:24.4 400m 1:45.5 298 1325 30
r: 1:15 15m
1:46.8 500m 1:46.8 287 1288 28
r: 0:05 15m
r242m

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