Frédéric OSTROWSKY 4:00 row
805m
Meters
4:00.0
Time
2:29.0
Pace
44
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 125 |
December 17, 2020 20:37:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 17 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 18 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 17 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 16 |
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4 min by KREW/LiveRowing