Frédéric OSTROWSKY 4:00 row
948m
Meters
4:00.0
Time
2:06.5
Pace
60
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 134 |
December 18, 2020 19:57:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 19 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 18 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 18 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 17 |
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4 min by KREW/LiveRowing