Frédéric OSTROWSKY 500m row
500m
Meters
1:43.8
Time
1:43.8
Pace
40
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 135 |
December 18, 2020 20:13:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 32 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 29 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 33 |
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500m Row by KREW/LiveRowing