Frédéric OSTROWSKY 500m row
500m
Meters
1:39.7
Time
1:39.7
Pace
42
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 135 |
December 18, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 33 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 30 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 34 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 31 |
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500m Row by KREW/LiveRowing