Frédéric OSTROWSKY 4:00 row
828
Meters
4:00.0
Time
2:24.9
Pace
46
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 134 |
December 18, 2020 20:42:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 17 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 16 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 17 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 15 |
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4 min by KREW/LiveRowing