Frédéric OSTROWSKY 500m row
500m
Meters
1:33.3
Time
1:33.3
Pace
46
Calories
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 134 |
December 19, 2020 16:28:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 34 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 32 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 36 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 36 |
| 0:18.5 | 500m | 1:32.5 | 442 | 1821 | 32 |
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500m Row by KREW/LiveRowing