Frédéric OSTROWSKY 500m row
500m
Meters
1:32.3
Time
1:32.3
Pace
47
Calories
134
Heart Rate
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 36 |
| Stroke Count | 56 |
| Drag Factor | 134 |
December 19, 2020 16:35:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 36 | 134 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 131 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 36 | 131 |
| 0:18.3 | 300m | 1:31.5 | 457 | 1872 | 33 | 131 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 36 | 132 |
| 0:18.5 | 500m | 1:32.5 | 442 | 1821 | 39 | 161 |
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500m Row by KREW/LiveRowing