Frédéric OSTROWSKY 500m row
500m
Meters
1:33.1
Time
1:33.1
Pace
47
Calories
152
Heart Rate
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 36 |
| Stroke Count | 56 |
| Drag Factor | 136 |
December 19, 2020 16:42:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 36 | 152 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 124 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 33 | 145 |
| 0:18.3 | 300m | 1:31.5 | 457 | 1872 | 36 | 162 |
| 0:18.3 | 400m | 1:31.5 | 457 | 1872 | 39 | 172 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 34 | 176 |
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500m Row by KREW/LiveRowing