Frédéric OSTROWSKY 500m row
500m
Meters
1:43.9
Time
1:43.9
Pace
41
Calories
149
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 137 |
December 19, 2020 16:48:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 34 | 149 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 126 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 35 | 143 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 36 | 157 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 33 | 163 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 32 | 167 |
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500m Row by KREW/LiveRowing