Frédéric OSTROWSKY 500m row
500m
Meters
1:40.1
Time
1:40.1
Pace
42
Calories
152
Heart Rate
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 35 |
| Stroke Count | 59 |
| Drag Factor | 111 |
December 19, 2020 16:55:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 35 | 152 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 128 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 35 | 147 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 38 | 160 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 32 | 168 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 33 | 171 |
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500m Row by KREW/LiveRowing