Frédéric OSTROWSKY 4:00 row
779m
Meters
4:00.0
Time
2:34.0
Pace
42
Calories
70
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 111 |
December 19, 2020 17:03:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 17 | 70 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 112 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 16 | 117 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 51 |
| 3:59.0 | 198m | 2:29.1 | 106 | 663 | 16 |
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4 min by KREW/LiveRowing