Frédéric OSTROWSKY 500m row
500m
Meters
1:24.2
Time
1:24.2
Pace
54
Calories
166
Heart Rate
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2317 |
| Stroke Rate | 39 |
| Stroke Count | 56 |
| Drag Factor | 191 |
December 20, 2020 11:39:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.2 | 500m | 1:24.2 | 586 | 2317 | 39 | 166 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | 148 |
| 0:16.4 | 200m | 1:22.0 | 635 | 2484 | 40 | 170 |
| 0:16.7 | 300m | 1:23.5 | 601 | 2369 | 40 | 177 |
| 0:16.9 | 400m | 1:24.5 | 580 | 2296 | 39 | 178 |
| 0:17.3 | 500m | 1:26.5 | 541 | 2161 | 38 | 177 |
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500m Row by KREW/LiveRowing