Frédéric OSTROWSKY v300m/0:55r...10 row
3,500m
Meters
11:22.6
Time
1:37.5
Pace
300
Calories
93
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,671m |
| Overall Time | 28:02.6 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 34 |
| Stroke Count | 383 |
| Drag Factor | 134 |
December 21, 2020 19:09:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.6 | 3,500m | 1:37.5 | 377 | 1599 | 34 | 93 | |
| 0:54.2 | 300m | 1:30.3 | 475 | 1934 | 38 | 131 | |
| r: 0:55 | 24m | ||||||
| 1:20.1 | 400m | 1:40.1 | 349 | 1500 | 33 | 121 | |
| r: 3:00 | 17m | ||||||
| 0:55.1 | 300m | 1:31.8 | 452 | 1855 | 36 | 134 | |
| r: 0:55 | 14m | ||||||
| 1:18.3 | 400m | 1:37.8 | 373 | 1584 | 33 | 130 | |
| r: 3:00 | 13m | ||||||
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 36 | 139 | |
| r: 0:55 | 21m | ||||||
| 1:18.9 | 400m | 1:38.6 | 365 | 1555 | 33 | 147 | |
| r: 3:00 | 16m | ||||||
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 35 | 98 | |
| r: 0:55 | 20m | ||||||
| 1:19.2 | 400m | 1:39.0 | 361 | 1541 | 33 | ||
| r: 3:00 | 20m | ||||||
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 33 | ||
| r: 0:55 | 13m | ||||||
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 30 | ||
| r: 0:05 | 13m | ||||||
| r171m |
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Workout Graph
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5x 300/400 3min Rest by KREW/LiveRowing