Frédéric OSTROWSKY 4:00 row
802m
Meters
4:00.0
Time
2:29.6
Pace
44
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 66 |
| Drag Factor | 112 |
December 21, 2020 19:15:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 16 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 15 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 16 |
| 3:59.0 | 212m | 2:19.2 | 130 | 745 | 16 |
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4 min by KREW/LiveRowing