Frédéric OSTROWSKY 30:00 row
7,165m
Meters
30:00.0
Time
2:05.6
Pace
455
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 114 |
December 23, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165m | 2:05.6 | 177 | 907 | 17 | 128 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 | 118 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 16 | 125 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 19 | 135 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 17 | 133 |
| 29:59.0 | 1,411m | 2:07.2 | 170 | 884 | 17 | 130 |
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30 min by KREW/LiveRowing