Frédéric OSTROWSKY 4:00 row
968m
Meters
4:00.0
Time
2:03.9
Pace
62
Calories
119
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 116 |
December 27, 2020 19:21:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 17 | 119 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 119 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 18 | 119 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 15 | 119 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 15 | 119 |
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4 min by KREW/LiveRowing