Frédéric OSTROWSKY v100m/1:00r...10 row
1,000m
Meters
2:47.1
Time
1:23.5
Pace
104
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 1,249m |
| Overall Time | 11:52.1 |
| Average Watts | 600 |
|---|---|
| Calories Per Hour | 2365 |
| Stroke Rate | 42 |
| Drag Factor | 177 |
December 27, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:47.1 | 1,000m | 1:23.5 | 600 | 2365 | 42 | ||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 132 | |
| r: 1:00 | 24m | ||||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | 143 | |
| r: 1:00 | 26m | ||||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 39 | 139 | |
| r: 1:00 | 26m | ||||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 40 | 147 | |
| r: 1:00 | 28m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | 148 | |
| r: 1:00 | 22m | ||||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | 148 | |
| r: 1:00 | 23m | ||||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | 149 | |
| r: 1:00 | 26m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | 152 | |
| r: 1:00 | 29m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | 150 | |
| r: 1:00 | 23m | ||||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | 144 | |
| r: 0:05 | 22m | ||||||
| r249m |
10x 100m / 1:00 rest