Frédéric OSTROWSKY v200m/0:35r...13 row
3,700m
Meters
12:07.7
Time
1:38.3
Pace
310
Calories
105
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 3,922m |
| Overall Time | 26:17.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 32 |
| Stroke Count | 397 |
| Drag Factor | 121 |
December 28, 2020 20:10:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.7 | 3,700m | 1:38.3 | 368 | 1566 | 32 | 105 | |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 37 | 138 | |
| r: 0:35 | 15m | ||||||
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 32 | 149 | |
| r: 0:55 | 18m | ||||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 33 | 144 | |
| r: 0:35 | 21m | ||||||
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 31 | 153 | |
| r: 0:55 | 16m | ||||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 | 148 | |
| r: 0:35 | 19m | ||||||
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 31 | 156 | |
| r: 0:55 | 20m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 32 | 152 | |
| r: 0:35 | 18m | ||||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 32 | 159 | |
| r: 0:55 | 14m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | 147 | |
| r: 0:35 | 15m | ||||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 32 | 126 | |
| r: 5:00 | 19m | ||||||
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 35 | ||
| r: 1:15 | 18m | ||||||
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 34 | ||
| r: 1:15 | 15m | ||||||
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 32 | ||
| r: 0:05 | 14m | ||||||
| r222m |
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Workout Graph
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200-300 5x - 400 3x by KREW/LiveRowing