Frédéric OSTROWSKY v200m/0:35r...10 row
2,500m
Meters
8:05.8
Time
1:37.1
Pace
214
Calories
56
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 2,707m |
| Overall Time | 19:10.8 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 36 |
| Stroke Count | 289 |
| Drag Factor | 89 |
December 29, 2020 20:39:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.8 | 2,500m | 1:37.1 | 382 | 1613 | 36 | 56 | |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 40 | 135 | |
| r: 0:35 | 23m | ||||||
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 37 | 156 | |
| r: 0:35 | 27m | ||||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 38 | 156 | |
| r: 0:35 | 20m | ||||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 36 | 156 | |
| r: 0:35 | 22m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 37 | 65 | |
| r: 5:00 | 22m | ||||||
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 36 | ||
| r: 0:55 | 18m | ||||||
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 35 | ||
| r: 0:55 | 18m | ||||||
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 36 | ||
| r: 0:55 | 24m | ||||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 33 | ||
| r: 0:55 | 12m | ||||||
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 33 | ||
| r: 0:05 | 21m | ||||||
| r207m |
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5x200 / 5x300 by KREW/LiveRowing