Frédéric OSTROWSKY 4:00 row
844m
Meters
4:00.0
Time
2:22.1
Pace
48
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 15 |
| Stroke Count | 61 |
| Drag Factor | 105 |
December 30, 2020 20:53:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 15 | 124 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 116 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 15 | 126 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 14 | 126 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 14 | 130 |
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4 min by KREW/LiveRowing