Frédéric OSTROWSKY 4:00 row
831m
Meters
4:00.0
Time
2:24.4
Pace
47
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 115 |
January 01, 2021 19:47:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 16 | 119 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 111 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | 120 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 15 | 126 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 15 | 122 |
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4 min by KREW/LiveRowing