Frédéric OSTROWSKY v250m/0:45r...12 row
4,200m
Meters
13:55.2
Time
1:39.4
Pace
350
Calories
66
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 22:25.0 |
| Overall Distance | 4,417m |
| Overall Time | 36:20.2 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 33 |
| Stroke Count | 462 |
| Drag Factor | 111 |
January 02, 2021 18:44:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.2 | 4,200m | 1:39.4 | 356 | 1525 | 33 | 66 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 35 | 145 | |
| r: 0:45 | 17m | ||||||
| 1:08.2 | 350m | 1:37.4 | 378 | 1602 | 33 | 147 | |
| r: 1:05 | 22m | ||||||
| 1:29.4 | 450m | 1:39.3 | 357 | 1528 | 32 | 117 | |
| r: 5:00 | 17m | ||||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | 141 | |
| r: 0:45 | 18m | ||||||
| 1:09.3 | 350m | 1:39.0 | 361 | 1541 | 34 | 149 | |
| r: 1:05 | 20m | ||||||
| 1:30.8 | 450m | 1:40.8 | 341 | 1473 | 32 | 87 | |
| r: 5:00 | 20m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 38 | ||
| r: 0:45 | 16m | ||||||
| 1:11.4 | 350m | 1:42.0 | 330 | 1435 | 33 | ||
| r: 1:05 | 19m | ||||||
| 1:32.8 | 450m | 1:43.1 | 319 | 1398 | 32 | ||
| r: 5:00 | 15m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | ||
| r: 0:45 | 18m | ||||||
| 1:10.2 | 350m | 1:40.2 | 347 | 1494 | 33 | ||
| r: 1:05 | 16m | ||||||
| 1:32.6 | 450m | 1:42.8 | 321 | 1405 | 31 | ||
| r: 0:05 | 19m | ||||||
| r217m |
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Workout Graph
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4 Round 250/350/450 by KREW/LiveRowing