Frédéric OSTROWSKY 4:00 row
813
Meters
4:00.0
Time
2:27.6
Pace
45
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 96 |
January 02, 2021 18:51:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 45 | 17 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 20 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 16 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 16 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min by KREW/LiveRowing