Frédéric OSTROWSKY 4:00 row
813m
Meters
4:00.0
Time
2:27.6
Pace
45
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 96 |
January 02, 2021 18:51:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 17 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 16 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 16 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 17 |
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4 min by KREW/LiveRowing