Frédéric OSTROWSKY 4:00 row
756m
Meters
4:00.0
Time
2:38.7
Pace
40
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 104 |
January 03, 2021 20:53:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 15 | 106 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 18 | 107 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 115 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 14 | 105 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 14 | 101 |
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4 min by KREW/LiveRowing