Frédéric OSTROWSKY v15:00/5:00r...3 row
11,644m
Meters
45:00.0
Time
1:55.9
Pace
804
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 11,694m |
| Overall Time | 55:05.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 104 |
January 06, 2021 19:16:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,644m | 1:55.9 | 225 | 1072 | 22 | |
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 20 | |
| r: 5:00 | 15m | |||||
| 15:00.0 | 3,960m | 1:53.6 | 239 | 1120 | 22 | |
| r: 5:00 | 18m | |||||
| 15:00.0 | 3,916m | 1:54.9 | 231 | 1093 | 25 | |
| r: 0:05 | 17m | |||||
| r50m |
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Workout Graph
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3x15mîn by KREW/LiveRowing