Frédéric OSTROWSKY 4:00 row
1,048m
Meters
4:00.0
Time
1:54.5
Pace
74
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 100 |
January 07, 2021 20:34:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 22 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 |
| 2:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 |
| 4:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 |
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4 min by KREW/LiveRowing