Frédéric OSTROWSKY v500m/5:00r...5 row
2,500m
Meters
9:07.9
Time
1:49.5
Pace
187
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 2,553m |
| Overall Time | 29:12.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 140 |
January 14, 2021 19:15:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.9 | 2,500m | 1:49.5 | 266 | 1215 | 30 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 38 | |
| r: 5:00 | 14m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | |
| r: 5:00 | 9m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | |
| r: 5:00 | 13m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| r: 5:00 | 7m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | |
| r: 0:05 | 10m | |||||
| r53m |
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Workout Graph
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5x500 by KREW/LiveRowing