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Frédéric OSTROWSKY v200m/0:35r...10 row

2,000

Meters

6:10.1

Time

1:32.5

Pace

183

Calories

Rest Distance163
Rest Time5:20.0
Overall Distance2,163
Overall Time11:30.1
Average Watts442
Calories Per Hour1780
Stroke Rate35
Stroke Count216
Drag Factor193

January 15, 2021 18:21:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

10x200m / 35s Rest by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:10.1 2,000 1:32.5 442 1780 35
0:33.3 200 1:23.2 607 2378 43
r: 0:35 20
0:36.1 200 1:30.2 476 1894 38
r: 0:35 16
0:36.5 200 1:31.2 461 1873 35
r: 0:35 20
0:37.1 200 1:32.7 439 1746 34
r: 0:35 17
0:37.4 200 1:33.5 428 1732 34
r: 0:35 12
0:37.1 200 1:32.7 439 1746 34
r: 0:35 15
0:37.4 200 1:33.5 428 1732 34
r: 0:35 16
0:38.2 200 1:35.5 402 1602 33
r: 0:35 14
0:38.3 200 1:35.7 399 1597 33
r: 0:35 15
0:38.7 200 1:36.7 386 1581 34
r: 0:05 18
r163

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