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Frédéric OSTROWSKY v100m/0:15r...15 row

2,000m

Meters

6:10.4

Time

1:32.6

Pace

179

Calories

Rest Distance251m
Rest Time9:40.0
Overall Distance2,251m
Overall Time15:50.4
Average Watts441
Calories Per Hour1817
Stroke Rate37
Stroke Count228
Drag Factor189

January 16, 2021 18:43:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

10x100m / 5min Rest / 5x200m by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:10.4 2,000m 1:32.6 441 1817 37
0:16.2 100m 1:21.0 659 2566 48
r: 0:15 23m
0:16.8 100m 1:24.0 591 2332 43
r: 0:15 23m
0:18.6 100m 1:33.0 435 1797 39
r: 0:15 18m
0:18.6 100m 1:33.0 435 1797 39
r: 0:15 15m
0:18.9 100m 1:34.5 415 1727 35
r: 0:15 13m
0:19.3 100m 1:36.5 389 1640 37
r: 0:15 18m
0:19.7 100m 1:38.5 366 1560 33
r: 0:15 20m
0:19.0 100m 1:35.0 408 1704 35
r: 0:15 14m
0:19.4 100m 1:37.0 383 1619 34
r: 0:15 16m
0:19.1 100m 1:35.5 402 1682 35
r: 5:00 16m
0:35.0 200m 1:27.5 522 2098 39
r: 0:35 14m
0:35.6 200m 1:29.0 496 2008 39
r: 0:35 17m
0:36.9 200m 1:32.2 446 1834 36
r: 0:35 15m
0:38.5 200m 1:36.2 393 1650 34
r: 0:35 14m
0:38.8 200m 1:37.0 383 1619 34
r: 0:05 15m
r251m

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