Frédéric OSTROWSKY 45:00 row
9,830m
Meters
45:00.0
Time
2:17.3
Pace
575
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 16 |
| Stroke Count | 738 |
| Drag Factor | 107 |
January 17, 2021 18:51:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,830m | 2:17.3 | 135 | 765 | 16 |
| 9:00.0 | 1,806m | 2:29.5 | 105 | 660 | 16 |
| 18:00.0 | 1,971m | 2:16.9 | 136 | 768 | 16 |
| 27:00.0 | 2,037m | 2:12.5 | 150 | 817 | 16 |
| 36:00.0 | 2,012m | 2:14.1 | 145 | 798 | 16 |
| 45:00.0 | 2,005m | 2:14.6 | 143 | 793 | 18 |
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45 Min by KREW/LiveRowing