Frédéric OSTROWSKY 4:00 row
867
Meters
4:00.0
Time
2:18.4
Pace
51
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 107 |
January 19, 2021 19:35:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 22 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 22 |
| 3:00.0 | 224 | 2:13.9 | 146 | 664 | 11.08 | 0 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 |
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4 min by KREW/LiveRowing