Frédéric OSTROWSKY 4:00 row
875m
Meters
4:00.0
Time
2:17.1
Pace
51
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 103 |
January 21, 2021 20:32:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 23 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 21 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min by KREW/LiveRowing