Frédéric OSTROWSKY 4:00 row
875
Meters
4:00.0
Time
2:17.1
Pace
51
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 103 |
January 21, 2021 20:32:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 22 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 24 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 21 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 21 |
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4 min by KREW/LiveRowing