Frédéric OSTROWSKY v300m/0:30r...10 row
3,500m
Meters
11:22.7
Time
1:37.5
Pace
299
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 3,647m |
| Overall Time | 25:57.7 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 33 |
| Stroke Count | 374 |
| Drag Factor | 184 |
January 23, 2021 18:37:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.7 | 3,500m | 1:37.5 | 377 | 1598 | 33 | |
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 36 | |
| r: 0:30 | 17m | |||||
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 31 | |
| r: 3:00 | 13m | |||||
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 34 | |
| r: 0:30 | 18m | |||||
| 1:18.4 | 400m | 1:38.0 | 372 | 1579 | 31 | |
| r: 3:00 | 11m | |||||
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:30 | 19m | |||||
| 1:18.2 | 400m | 1:37.7 | 375 | 1589 | 32 | |
| r: 3:00 | 13m | |||||
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 35 | |
| r: 0:30 | 16m | |||||
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 31 | |
| r: 3:00 | 11m | |||||
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 35 | |
| r: 0:30 | 15m | |||||
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 32 | |
| r: 0:05 | 14m | |||||
| r147m |
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300/400 5 Rounds by KREW/LiveRowing