Frédéric OSTROWSKY 4:00 row
756m
Meters
4:00.0
Time
2:38.7
Pace
40
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 117 |
January 23, 2021 18:43:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 18 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 21 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 19 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 18 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 17 |
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4 min by KREW/LiveRowing