Frédéric OSTROWSKY 4:00 row
859
Meters
4:00.0
Time
2:19.6
Pace
51
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 184 |
January 25, 2021 19:06:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 859 | 2:19.6 | 128 | 765 | 51 | 21 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 |
| 2:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 18 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 18 |
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4 min by KREW/LiveRowing