Frédéric OSTROWSKY 523m row
523m
Meters
4:00.0
Time
3:49.4
Pace
4644
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Stroke Count | 31 |
| Drag Factor | 189 |
January 25, 2021 19:14:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 523m | 3:49.4 | 29 | 399 | 21 |
| 0:24.1 | 600m | 0:20.0 | 43208 | 149003 | 26 |
| 0:19.5 | 1,200m | 0:16.2 | 81566 | 281016 | 18 |
| 0:23.4 | 1,800m | 0:19.5 | 47202 | 162751 | 24 |
| 0:19.0 | 2,324m | 0:18.1 | 58600 | 201977 | 18 |
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500m Row by KREW/LiveRowing