Frédéric OSTROWSKY 4:00 row
794m
Meters
4:00.0
Time
2:31.1
Pace
43
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 108 |
January 26, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 20 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 19 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 19 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 18 |
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4 min by KREW/LiveRowing