Frédéric OSTROWSKY 4:00 row
900m
Meters
4:00.0
Time
2:13.3
Pace
54
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 107 |
January 27, 2021 19:41:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 21 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 22 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 21 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 21 |
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4 min by KREW/LiveRowing