Frédéric OSTROWSKY v400m/3:00r...5 row
2,000m
Meters
6:18.8
Time
1:34.7
Pace
180
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 2,072m |
| Overall Time | 18:23.8 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 34 |
| Stroke Count | 220 |
| Drag Factor | 190 |
January 27, 2021 20:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.8 | 2,000m | 1:34.7 | 412 | 1718 | 34 | |
| 1:13.0 | 400m | 1:31.2 | 461 | 1885 | 35 | |
| r: 3:00 | 10m | |||||
| 1:14.0 | 400m | 1:32.5 | 442 | 1821 | 36 | |
| r: 3:00 | 14m | |||||
| 1:14.5 | 400m | 1:33.1 | 433 | 1791 | 35 | |
| r: 3:00 | 21m | |||||
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 34 | |
| r: 3:00 | 15m | |||||
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 34 | |
| r: 0:05 | 12m | |||||
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x400m by KREW/LiveRowing