Frédéric OSTROWSKY v100m/1:00r...10 row
1,000m
Meters
2:51.8
Time
1:25.9
Pace
100
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 1,202m |
| Overall Time | 11:56.8 |
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2200 |
| Stroke Rate | 44 |
| Stroke Count | 127 |
| Drag Factor | 188 |
January 27, 2021 20:22:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.8 | 1,000m | 1:25.9 | 552 | 2200 | 44 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | |
| r: 1:00 | 19m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | |
| r: 1:00 | 19m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| r: 1:00 | 21m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| r: 1:00 | 22m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| r: 1:00 | 22m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| r: 1:00 | 21m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| r: 1:00 | 17m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| r: 1:00 | 22m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| r: 1:00 | 20m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| r: 0:05 | 19m | |||||
| r202m |
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Workout Graph
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10x100m /1min Rest by KREW/LiveRowing