Frédéric OSTROWSKY 4:00 row
789m
Meters
4:00.0
Time
2:32.0
Pace
43
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 110 |
January 27, 2021 20:28:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 20 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 19 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 20 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min by KREW/LiveRowing