Frédéric OSTROWSKY v100m/1:00r...10 row
1,000m
Meters
2:59.3
Time
1:29.6
Pace
92
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 1,170m |
| Overall Time | 12:04.3 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1971 |
| Stroke Rate | 36 |
| Stroke Count | 110 |
| Drag Factor | 184 |
January 30, 2021 19:32:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.3 | 1,000m | 1:29.6 | 486 | 1971 | 36 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| r: 1:00 | 15m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | |
| r: 1:00 | 14m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| r: 1:00 | 13m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| r: 1:00 | 15m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| r: 1:00 | 19m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| r: 1:00 | 18m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 33 | |
| r: 1:00 | 21m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | |
| r: 1:00 | 20m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| r: 1:00 | 19m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| r: 0:05 | 16m | |||||
| r170m |
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10x100m /1min Rest by KREW/LiveRowing